Exercise pedals for elderly are great since they allow them to maintain a healthy and active lifestyle. As people age, they become prone to falls. This can lead to injuries that can be life-threatening. For this reason, many people prefer to stop exercising altogether. Exercises for senior citizens are however necessary.
There is still the option of using the exercise equipment for elderly that are designed for these specific reasons. The pedals are designed so as to allow the older people to exercise in a way that is not only safe but also effective.
It is small and portable. The elderly can learn how to use them very easily and quickly. Since they are low impact, you can exercise literally anywhere you want.
This equipment can be used for different parts of the body including the lower and upper body. This in a way allows users to increase the coordination, their circulation, as well as muscle strength. It allows the elderly to move more even when there are some physical limitations.
Exercising is important and there are lots of pedal exerciser benefits regardless of the age group that we fall in.
Maintaining an active lifestyle is important for health. The fact that regular exercise can actually help with sleep is all the more reason why we should actually exercise even more on a daily basis.
Your pressure will be checked and your joints will be healthy, reducing the risks of contracting arthritis. Leg exerciser equipment becomes necessary as we age.
There are also the exercise pedals for the disabled that can help them stay fit regardless of their incapacities.
Does using a pedal exerciser burn more calories than walking?
When you are planning a workout so as to lose weight, it helps to know how different exercises can actually help in maintaining that healthy body. Different exercises have different effects on our bodies and therefore different health benefits. It may be difficult to lose weight on aerobics only since they are slow.
Walking and riding a stationary bike are some of the best forms of healthy workouts. When the two are compared, it is clear that riding exercise pedals helps you to burn more calories than walking and therefore it is also an ideal selection.
This means that regardless of the fact that the elderly person will be on a pedal exercise machine, he or she will still be very healthy at the end of the day.
Should the elderly exercise?
Regardless of what your age is, it is always good to exercise. One of the main reasons as to why we become sedentary as we age is the fact that we gain weight, we have issues with pain, or we may be having a myriad of health issues.
There is also the worry that we may actually fall and get injured in the process. One thing that seniors should know is the fact that as we age, it becomes even more important to be active. When we stay on the move, we boost energy and we remain independent.
Exercise is the one true way to protect our heart and also manage different pain or illness symptoms. Regular exercise is also good for your memory, your mood, and your mind as well.
Advantages of exercise pedals for elderly:
Exercise pedals are an ideal option for elderly people who want to remain active. Advantages include:
- It helps to lower and then maintain the blood pressure
- It helps to improve mood and sleep
- It strengthens and also tones the muscles in the lower and upper body
- It helps the joints to stay healthy
- The risks of contracting arthritis are reduced
- It helps to burn calories
- It helps in the rehabilitation of some leg injuries
How I Selected the Best exercise pedals for elderly:
There are many things I had to consider so as to come up with the best exercise pedals that are ideal for the elderly. Some of these include:
Design: this is a very important aspect of the exercise pedals. It is important for the design to be compact and easy to use. This means that the elderly person will not have a hard time trying to use the pedals.
Size: the size also matters when it comes to gadgets for the elderly. You don’t want something that is too big and too complicated to handle. The size should be able to accommodate the elderly person in comfort.
Quality: we have already established that elderly people really take care of the items they hold dear to them. They also get attached to things quite easily. Therefore, you need to choose a high-quality exercise pedal that will serve the person for a long period of time without the need for replacement.
Material: of course the material needs to be of the highest quality so as to ensure that the elderly person does not get hurt as they try to use the pedals. The material also goes hand in hand with how durable an item will be.
Stability: reasonably sturdy pedals are a welcome choice. It is important that the elderly person is well protected from falls or accidents that could cause then injuries.
Top 8 exercise pedals for elderly
1. Exerpeutic 400XL Folding Recumbent Bike↓
2. Marcy Recumbent Exercise Bike with Resistance ME-709↓
3. DeskCycle Under Desk Exercise Bike and Pedal Exerciser↓
4. Platinum Fitness Fit Sit Deluxe Folding Pedal Exerciser Leg Machine with Electronic Display↓
5. Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike↓
6. Pedal Exerciser by Vive↓
7. Vaunn Medical Pedal Exerciser Chrome Frame↓
8. Portable Pedal Exerciser by Vive↓
1. Exerpeutic 400XL Folding Recumbent Bike
This is one of the choices that can fit an elderly person’s needs. It is foldable meaning that it is easy to store and move around as well. It also has a V-belt which is quite as well as a double drive transmission system.
The exercise pedals don’t interfere with any other activity that could be happening since it operates rather quietly. There is also the flywheel which is well balanced to precision as well as 8 level control systems that are adjustable and have magnetic tension.
The exercise pedals also have an LCD display that tracks the speed, the time, calories, distance as well as the heart rate. All these are important things that need to be monitored in an elderly person and the pedals make it so much easier to do. The cranking piece is in three pieces and it provides a very consistent and smooth pedalling motion.
The design is semi-recumbent making it very easy for the elderly person to exit and enter. It also comes with a backrest and a large seat cushion for comfort while being used. It can handle 300 pounds.
When you are done with the exercise, you simply fold it and then roll it away for the purposes of storage. The fact that you get half its size when it’s folded adds to its advantages and the very reason why you should get it in the first place.
2. Marcy Recumbent Exercise Bike with Resistance ME-709
Get in shape with the Marcy recumbent exercise bike that has a step-through design that features a construction that is heavy duty. It is made using 14 gauge tubing made of steel and it has a powder coated finish.
This design is the best since it allows it to be moved as you train. It can be mounted and dismounted very easily and quickly. This means you will not have to hurt your back or knees.
The device also has eight resistant levels. Even though it is a stationary bike, it makes use of the magnetic resistance kind of mechanism. There are tension knobs that are used to control the level of difficulty. This simulates cycling on different kinds of terrains. It is the best choice for someone who wants a customized workout that fits their own level.
The screen is also very easy to read and has a functional LCD display. This is also the odometer. It has a display panel that is sharp and it shows calories burned, the distance covered, the speed, and also the time. The numbers are large and therefore readable for the elderly.
The exercise pedals help the elderly to shed all the pounds that are unwanted so as to help them with their cardiovascular endurance while at the same time saving on space.
3. DeskCycle Under Desk Exercise Bike and Pedal Exerciser
There are many advantages that are associated with working out. You can lose weight and also improve your overall weight, thereby extending your lifespan.
It has also been noted that people who make it a habit to do their exercise before work are actually very happy, productive and less stressed. For this reason, you should get the DeskCycle under desk exercise bike that is also ideal for the elderly. This is a gadget that can work well with low desks as well since there is a 10 inch lowest pedal available.
It offers more resistance than other exercises available in the market and the eight calibrated resistance makes it possible for you to customize your workout to the level that you are most comfortable with.
For smooth operation, there is the magnetic resistance. It also allows the pedal motion to be as quiet as possible and so you can focus on your work without disrupting other people around you.
It has a functional display that shows the speed, the time, distance covered, the calories burnt, as well as scan. There is the online calculator that gives you a very clear and accurate figure for the calories that you have burned during a workout.
4. Platinum Fitness Fit Sit Deluxe Folding Pedal Exerciser Leg Machine with Electronic Display
This is a product that combines the pedaler features that most people look out for. When included in one product, it becomes very superior and one of the best that you can get in the market. The best thing is the colour variety that is available.
These pedal exercisers are the best choice when you care about your own fitness or even rehabilitation. The LCD display is completely functional and it is easy to read.
You can tell the time that was used for your particular exercise, get a count of the revolutions made, the revolutions made every minute, as well as the calories that you were able to burn during the cycle.
This product also comes with coloured technology which is very important in preventing overheating that can be very dangerous if it goes unchecked. This is something that some of the products available in the market have and so you need to be careful as you make your selection.
The fact that the frame can also be folded makes it one of the most ideal choice. You can store it and also travel with it with great ease. It doesn’t take too much space either.
With every purchase, you also get an extra bonus strap that is free of charge. This is important as it prevents the sliding of the peddler as it’s being used.
5. Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike
This is a mini bike that is magnetic and stationary. It has a handle that makes it very portable which adds to the convenience. There are also pedal straps that make it easy to use the exercise pedals well. The way they are designed, the pedals can be used for the hands and the feet as well.
This product also has the micro tension controller that has 8 levels. It means that you can choose the level of difficulty based on your own abilities. You can take advantage of these and challenge yourself to greater levels.
There is the LCD that displays the time, the distance, the speed, the calories, and ODM. The design is also able to support up to 220 Lbs.
This is a product from some of the best fitness health providers in the market and it has been assisting its clients to achieve all their fitness goals with great ease. The best thing about the exercise pedals is that you can use it as you handle other tasks like when you are at work, it as you watch TV.
This is the kind of exercise pedal that can be used just under your desk due to the size and the fact that it is portable. The magnetic system is quiet and also very reliable.
6. Pedal Exerciser by Vive
This exerciser pedal for the elderly is designed so as to offer the greatest convenience. It is designed in such a way that it is simple to assemble and start workouts. The best thing about it is that you get all the tools that are required in the purchase so as to offer customer satisfaction.
The pedal exerciser by vive is a great tool for muscle toning. The pedal is compact and it helps to strengthen your legs and arms. It also improves the circulation, improves your stamina, and also relieves any tension that you may have so that you become more focused and you can concentrate better.
This is a product that you can make use of in the office and even at home. There is no limit to the things that you can do while you exercise, including watching TV, working, playing a video game, or even talking or chatting on the phone. You can still do things that we consider as passive without necessarily neglecting your wellbeing.
The fact that this exercise pedal is portable and compact makes it easy to store and also travel with. It can be used under a desk since it can fit quite well. This means that it doesn’t take too much space. The pedals have a non-slip surface as well as toe loops that can be adjusted for greater comfort.
7. Vaunn Medical Pedal Exerciser Chrome Frame
This is a medical exercise that concentrates on the stability concept. It is a gadget that is designed to offer an exercise that is low impact. The machine doesn’t shake as it is being used nor does it wobble. This is the reason why the peddler is created out of triple-layered chrome which is only one single piece.
There are no multi pieces that need to be screwed together. The frame is quite durable as well and this allows it to actually sit very firmly on the ground while it is being used. The machine doesn’t make much noise as one exercise.
The platform is created in a way that it does not skid. It also has feet that are made of reinforced rubber so as to provide additional security and traction on different surfaces where it may be used. If you want high tension, you simply turn the knob clockwise. Counterclockwise is for less tension.
There is also a strap that allows a close and snug fit. It is ideal for shoe or feet circumference that is below 9 inches. This product does not require any kind of assembly as it comes all ready to use.
8. Portable Pedal Exerciser by Vive
Exercise helps to improve your concentration and focus and having the portable pedal exerciser by vive helps you to achieve just that. It strengthens and tones your muscles in that desirable way so as to help your body feel and look young.
This machine has a compact design that can fit well under a desk. It can, therefore, be used at home or in the office with great comfort. The pedal bars are designed in such a way that they are non-slip and they can accommodate all types of shows and they also include toe loops that give you the most secure fit.
The exercise is quite versatile and it can also be used on top of a table so as to exercise the arms as well. It is one of the best machines that can be used for purposes of rehabilitation and therapy.
The other thing that makes this option a good one for home or office use is the fact that it is portable and it comes with a smooth and quiet operation pedal. You will not disrupt the activities of others around you as you use this machine. It fits so well to all daily activities that you may love to indulge in.
No matter how old you are, you need to stay fit. Exercising is a must for people of all races and age groups. If you are physically incapacitated or if you feel you are too old for the normal workouts, you can pick exercise equipment for seniors exercise pedals for the elderly. They help you stay in good shape and beat some serious health concerns and issues.
Take your time to find the best so as to get the best results. The elderly deal with various issues surrounding their health and exercise helps them to interact and boost their self-esteem. Using a foot pedal exerciser reduces the chances of falling and getting injured in the process.