Testosterone is one of the main sex hormones in males, which is also present in females in small amounts. But testosterone is considered as an important steroid hormone because of the changes that it does to a body. It is naturally produced in the human body. So, if you want to know how to increase testosterone levels in older men then continue reading this article.
In males, the testosterone is produced in the testicles and in women, it is produced in the ovaries. Its natural production is what makes it so unique and makes it so important for humans.
Even though it is produced in the amounts required by the body depending on the diet and surroundings, other factors also result in its production. The adrenal glands also have the capability of producing testosterone in small amounts.
When testosterone is produced, boys in puberty start showing signs of change in their physical appearance. The changes include increased muscle, hair growth, broadening of the shoulders (not mandatory) and a deeper voice. It is important during puberty but it is also needed throughout adulthood.
As the matter of fact, testosterone levels should be healthy. It prevents disease risk, maintains general health, sexual functioning and body composition etc. Those in fitness generally take testosterone increasing supplements to rapidly gain muscle mass as well as vitality.
What is testosterone?
Testosterone is one of those hormones that are found in both humans as well as animals. In men, the testosterone is produced primarily in the testicles. Even though it is the main hormone of men, it is also present in females but in small amounts.
The production of testosterone becomes significantly higher during the puberty and the production starts to decline as the male reaches 30 years of age. Testosterone is that hormone which results in the “sex drive” and also helps in sperm production.
But it isn’t limited to that. It also affects the muscle as well as bone mass. The fact that testosterone levels can affect a man’s mood is astonishing.
How to increase testosterone after 50?
Nowadays, it is very easy to get an abundant supply of testosterone if you know the right approach. Since, the body stops producing testosterone at the age of 50 or at least reduces it, so it can be very hard for many who want to retain their youth. But the solution is very simple.
If you are above 50 and want to increase testosterone then you add some things to your regular routine. Those things include doing regular exercise and lifting weights. Apart from that, food to increase testosterone. Aim towards eating protein, carb and fat rich diet.
Also, cutting down on cortisol and stress levels can highly improve the testosterone situation in your body. And don’t forget to get high-quality sleep every night.
What diet and exercises can increase testosterone levels?
When it comes to increasing testosterone levels, exercising plays a vital role. Exercising also helps in preventing many diseases. So, if you are looking forward to increase testosterone through exercise and diet, then your aim should be achieving a healthy lifestyle.
A study has also found that doing regular exercise can result in higher levels of testosterone. Exercise including resistance training is good for boosting the levels. Also, High-intensity interval training is very effective and works astonishingly well.
You can also opt for supplements such as creating monohydrates and caffeine to boost the testosterone levels when combined with physical training.
What foods boost testosterone?
The type of food you eat in your daily life has a huge impact on your testosterone levels. If your diet is poor, then the production of testosterone also slows down.
That is why it is important to pay attention to what you eat such as your daily calorie intake. A study has also shown that dieting for a long time or eating too much can misbalance your testosterone and hormone levels.
Eating protein-rich diet can maintain the testosterone levels and help in losing fat. Apart from protein, take carbs. They optimize testosterone during situations like physical activities. Make sure that you try to go for foods that increase testosterone naturally.
Testosterone boosting foods list
Given below is the result of 5 high testosterone foods you must be eating in order to maintain the testosterone levels in your body. When it comes to boosting testosterone, a lot of things come into play. You can’t just rely on exercise. You also have to maintain a proper diet.
- Low-fat milk
Milk has always been considered a great supplement. It provides both protein and calcium in high amounts. That’s why children and women are generally encouraged to take milk daily.
Rich in Vitamin D, tuna can boost testosterone production and provide longevity to life. It is also protein rich and low in calories.
- Eggs Yolks
Eggs are one of the best sources of protein and are rich in Vitamin D. Their regular intake can result in increased testosterone.
Beans offer a lot of benefits as they provide an abundant supply of vitamin D and zinc.
Nuts are rich in omega-3 fatty acids which increases the amount of testosterone.
There are other foods too, like fortified cereals, beef, and oysters that you can go for.
Should a 50 years old man take testosterone supplements?
This is one of the most common questions that arise. The answer depends on who you are and what your lifestyle is like. If your testosterone levels are normal then maybe you can skip taking supplements, but if they are low then it can be worth doing.
Taking testosterone after 50 can help in building muscles by exercising. But too much of it can cause toxicity in the liver of the elderly if ingested through the mouth.
But if taken in the right amounts and according to the needs, then a 50-year-old and above can take testosterone supplements.
Do testosterone boosters really work?
The answer is yes. Testosterone boosters are a great way of maintaining your testosterone levels in the body. They are usually natural supplements which can help you in a great way. Their working is very simple.
They aim towards directly increasing your testosterone amounts and other related hormones in your body. But not all testosterone boosters work like that.
Some also work as prevention for testosterone that gets converted into estrogen. They stop them from converting. The best part about testosterone boosters is that a lot of them are verified by scientists.
Best testosterone booster for men over 50
When it comes to boosting testosterone levels, testosterone boosters are a great supplement for that. But the fact that there are so many available in the market makes it hard for one to determine which the authentic one is. To make things easy for you, we have come up with a list of booster supplements that you can choose from.
⇒ D-Aspartic Acid: It is a natural amino acid which boosts low testosterone levels.
⇒ Ginger: It is a common spice with medicinal properties which also boosts testosterone levels. It has a lot of health benefits.
⇒ Zinc: Zinc is an important component resulting in chemical processes in the body (more than 100).
⇒ Ashwagandha: An ancient medicine in India, Ashwagandha is a great herb for boosting testosterone.
Review of the top 5 testosterone booster supplements
1. Superior Labs Test Worx Natural Testosterone Booster↓
2. Alpha Testosterone Booster by Neovicta↓
3. Evlution Nutrition Testosterone Booster↓
4. Vintage Boost Testosterone Booster by Old School Labs↓
5. Androsurge Oestrogen Blocker for Men by Jacked Factory↓
1. Superior Labs Test Worx Natural Testosterone Booster
This is one of the leading testosterone boosters available in the market right now. It is natural with zero to minimal side-effects. It uses clinically proven ingredients that can actually help in boosting testosterone in humans.
The best part about this product is that it contains the most potent as well as biologically active ingredient, EuryPeptides. It is leading the market today.
Also, the fact that it is created by researchers from the University of Malaysia and well-known institute MIT makes it even more authentic.
This testosterone is uniquely powerful. It is made in the United States of America. It is safe and FDA approved. Moreover, it is cGMP certified as well as regulated facilities.
This testosterone is known for showing phenomenal effects on testosterone levels. It has a potent blend of amazing ingredients which go on for a long-lasting cycle of 6 weeks.
It is proven that if you take this supplement, you can see an increase in your energy level, good changes in sleep pattern and a recovery in your health and mood and all this within a time period of 2-4 weeks. You should definitely buy this if you are looking for good results.
- Highly Potent
- Safe to use
- No magnesium stearate and other additives
- Affordable price
- Some people experienced headaches after taking these
- Can increase blood pressure
2. Alpha Testosterone Booster by Neovicta
If you are a lifter and looking for a natural way of boosting your testosterone then this is the product for you. No matter what your health goal is, the alpha testosterone booster can help you achieve it. This product combines real scientific method with the best ingredients to give amazing results.
It is a smart product which has changed the market. Its testosterone booster formula works in phases. The first phase is comprised of powerful extracts (all natural) to elevate the endurance of the body. The second phase focuses on the optimization of strength as well as power.
The second blend is specially formulated to synchronize with the first blend. The final phase contains blend which provides support to adrenal, healthy liver and cortisol function.
This product also helps in holistic optimization of performance. The all-natural ingredients make it an amazing choice. This high-quality product is safe for everybody who uses it. It doesn’t have any fillers, or binders or artificial ingredients.
If you are skeptical about buying products from the market then you can always opt for this product. It has an affordable price and it is very safe to use. We would totally recommend this product for those who want to increase testosterone.
- Boosts strength
- Natural ingredients
- Zero side-effects
- Safe to use
- Can increase blood pressure
- Very slow to act
3. Evlution Nutrition Testosterone Booster
This testosterone booster from Evlution Nutrition is an amazing product to bring your life back on track. If booting testosterone is your goal, then this booster can help you achieve that goal.
This product comes with proven results that can help aspiring bodybuilders and athletes in achieving a healthy body and lifestyle. No matter what your training goal is, this product can help you achieve that.
It not only enhances your overall performance, but it also has 8 active ingredients that are designed to support your testosterone levels. You can also use this supplement for muscle recovery after workout and increase your stamina as well as strength so that you can lift heavy in your training sessions. It is considered one of the top-rated supplements for boosting testosterone.
Apart from increasing strength, it also helps in getting a good night’s sleep. It contains the required vitamins that can support optimal levels of sleep so that you can rest well. With this supplement, you can get ready for your next workout.
This USA made product is FDA approved and GMP certified. You can totally go for this product if looking for a boost in your testosterone levels. It comes at an affordable price, so you won’t have to burn a hole in your pocket.
- Increases strength
- Uses natural ingredients
- Boost testosterone
- Rich in vitamins
- Risk of side-effects
- Some people experienced headaches after taking these
4. Vintage Boost Testosterone Booster by Old School Labs
If you are looking for herbs for testosterone then look nowhere. This product right here can boost your testosterone like nothing else. This vintage boost is a booster that men can use to increase stamina and levels of testosterone in a natural way.
It also supports strength at its max and acts as a very safe and highly effective enhancer of muscle harness and a recovery supplement.
This is a third-party testosterone supplement which is tested and made exclusively with ingredients of premium quality. The ingredients include the maca root-powder and other tribulus extracts. It has zero artificial additives, zero synthetic substances, and zero preservatives.
If you are looking forward to having an amazing workout, then you can top it up with Vintage Build post-workout and pre-workout. This product uses old-school supplements which never compromises with the quality.
If you are following a healthy diet and using this supplement then you’ll be able to see fast results. Moreover, this product follows a policy which says if you aren’t satisfied with the product then you can get a full refund or your problems resolved. You should try this product for amazing results and strength.
- Boosts strength
- Enhances testosterone
- Increases muscles and energy
- Shows slow results
- Some users complained of bloated stomach
5. Androsurge Oestrogen Blocker for Men by Jacked Factory
This product is another amazing example of testosterone booster. It is considered an elite product for blocking estrogen in men.
It contains Androsurge which is the first non-proprietary blend which is scientifically dosed containing all natural supplements to reduce estrogen in men. It features ingredients that are research supported such as extracts of grape seed and diindolylmethane.
Also, it can be used in building muscles, increasing strength and burning the fat. It basically optimizes your natural potential of maximizing the building of muscles and losing fat.
The Androsurge that it contains works as a muscle builder. This works by promoting the fullness of muscles during training sessions. It also reduces muscle breakdown during and after a workout.
Apart from building muscles, Androsurge also boosts the overall levels of energy. So, you can use this to maintain energy throughout the day. You can also feel an improvement in your confidence after using this product.
Exercise and testosterone are closely related. Using this product can help with your training. We would totally recommend this product to those looking for a boost in their testosterone. It is safe and easily available. With minimal side-effects, this is a steal.
- Hard-hitting results
- Premium ingredients
- Blocks estrogen
- Can cause sickness in some
- Some users complained of joint pains and nausea
In the end, we can only say that no supplement will work if you don’t follow a healthy diet and regular exercise. Workout and testosterone boosting supplements will help you in increasing stamina and energy and help you in following a healthy lifestyle. You can also go for this American life testosterone too apart from these products. Also, you can take vitamins for testosterone.
Make sure that you take the right dosage and be patient to see the results. You’ll be glad how a boost in testosterone will change your life and bring confidence. In order to see the best results, make sure that you consider the products mentioned above.